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| DOI: | 10.1036/0809297515 |
| ISBN: | 0809297515 |
| Author(s): | Sassin, Cathy |
| Format: | Spiral bound, 224 pages |
| Publisher: | McGraw-Hill |
| Publication Date: | 1 Sep 2000 |
| Price: | $16.95 |
| Subject: | HEALTH & FITNESS / Exercise |
| Description: | Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels. |
| Author Bio: | Cathy Sassin is currently the director of the Intrafitt Performance Nutrition and Exercise Center for Gold's Gym in Venice, California. |
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