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| DOI: | 10.1036/0658016202 |
| ISBN: | 0658016202 |
| Author(s): | Parry, Robert |
| Format: | Paperback, 176 pages |
| Publisher: | McGraw-Hill |
| Publication Date: | 20 Jul 2001 |
| Price: | $10.95 |
| Subject: | BODY, MIND & SPIRIT / Healing / Energy (Chi Kung, Reiki, Polarity) |
| Description: | Take a chi kung relaxation break in a busy day. This system of exercise from China combines stillness or gentle movement with calm, regular breathing. Teach Yourself Chi Kung's easy-to-follow routines, tailored to the Western lifestyle, show how to use chi kung to relieve stress, focus the mind, and reenergize the spirit. |
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