Mix 'n Match Meals in Minutes for People with Diabetes
By Gassenheimer, Linda

An all-in-one mealtime organizer, planner, and healthy, low-carb cookbook

Quick & Easy Low Carb Cooking for People with Diabetes deals with two major issues-- how to make simple, quick, healthy, lowcarb meals and how to bring variety to the table. Designed for simplicity, it is divided into three sections--Breakfast, Lunch, and Dinner--and also includes a week-at-aglance meal plan chart with selections that readers can mix and match to make a variety of menu options. Each recipe in this comprehensive planner features a shopping list, a menu, substitutions, and a countdown to get all the dishes on the table at the same time.

Sections include Breakfast: Eggs, Non Egg, Non Dairy; Lunch: Salads, Sandwiches, Soups; Dinner: Poultry, Beef, Pork, Seafood, Veal.

Recipes include:

  • Nutty Cinnamon French Toast
  • Swiss Omelette
  • Shrimp and Black- Eyed Pea Salad
  • Salsa Beef Salad
  • Neapolitan Pizza


DOI: 10.1036/1580401716

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Author Biography

Linda Gassenheimer has written three award-winning cookbooks, and her "Dinner in Minutes" newspaper column is distributed to 400 newspapers nationwide. She appears regularly on television, including "Good Morning America" and the Food Network. She has an advanced Cordon Bleu degree and 10 years' experience as executive director of a chain of gourmet restaurants in Miami.


Mix 'n Match Meals in Minutes for People with Diabetes
Author(s): Gassenheimer, Linda
ISBN: 1580401716
DOI: 10.1036/1580401716

Format: paperback, 140 pages.
Pub date: 19 Mar 2003
Copyright: 2003
$16.95 US
Product Line: McGraw-Hill/Contemporary Distributed Products

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