50 Ways To Prevent and Manage Stress
By Rosenthal, M. Sara

50 workable solutions for alleviating stress and related disorders

This quick and easy volume features 50 solutions you can use to alleviate the effects of stress and related disorders. 50 Ways to Prevent and Manage Stress includes information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets.

DOI: 10.1036/0737305584

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Author Biography

M. Sara Rosenthal, M.S., is a medical journalist and educator and the author of many acclaimed health books. She is an associate of the Centre for Health Promotion, University of Toronto, a World Health Organization Collaborating Centre in health promotion.

50 Ways To Prevent and Manage Stress
Author(s): Rosenthal, M. Sara
ISBN: 0737305584
DOI: 10.1036/0737305584

Format: paperback, 160 pages.
Pub date: 10 Sep 2001
Copyright: 2002
$14.95 US
Product Line: McGraw-Hill

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