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Teach Yourself Chi Kung |
| By Parry, Robert | |
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Take a chi kung relaxation break in a busy day. This system of exercise from China combines stillness or gentle movement with calm, regular breathing. Teach Yourself Chi Kung's easy-to-follow routines, tailored to the Western lifestyle, show how to use chi kung to relieve stress, focus the mind, and reenergize the spirit. |
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| Mouse over the Digital Object Identifier (DOI) to learn more about this book or related books published by McGraw-Hill. | |
10.1036/0658016202Format: paperback,
176 pages.
Pub date: 20 Jul 2001
Copyright: 2002
$10.95 US
Product Line: McGraw-Hill
