Teach Yourself Chi Kung
By Parry, Robert

Take a chi kung relaxation break in a busy day. This system of exercise from China combines stillness or gentle movement with calm, regular breathing. Teach Yourself Chi Kung's easy-to-follow routines, tailored to the Western lifestyle, show how to use chi kung to relieve stress, focus the mind, and reenergize the spirit.


DOI: 10.1036/0658016202

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Teach Yourself Chi Kung
Author(s): Parry, Robert
ISBN: 0658016202
DOI: 10.1036/0658016202

Format: paperback, 176 pages.
Pub date: 20 Jul 2001
Copyright: 2002
$10.95 US
Product Line: McGraw-Hill

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